Bear Town Chiropractic is a family clinic experienced at treating everyone at every stage of life. With over 20 years of serving the community, Dr. Russ is skilled at treating neck, back, and headache pain as well as shoulder, wrist, hand, knee, and foot pain. He also treats patients with arthritis, fibromyalgia, and other chronic conditions. Dr. Russ is also your local expert to call on after being injured in an automobile accident.
Whether it is something that just started or something that has bothered you for a long time, Dr. Russ can help get you back to feeling like yourself again! Call today for an appointment.
Maybe it was an injury at work or whiplash from a car accident. It may be low back pain or headache pain that has gotten worse. The bottom line is it hurts and you want it to stop. Dr. Russ can help you feel better quickly. He uses a variety of chiropractic techniques including hands on manual adjusting, activator, and impulse adjusting. Dr. Russ uses light muscle massage and Biofreeze analgesic lotion to reduce pain and swelling. He will also instruct you on light stretching exercises and cold therapy to use at home.
Once your pain has improved, Dr. Russ will decrease the frequency of treatments and begin using more deep tissue massage and trigger point therapy. In some cases he may use intersegmental traction. These steps will further help reduce muscle spasms, inflammation and help your body maintain proper spinal alignment to keep your pain from returning.
Dr. Russ carries a variety of doctor grade nutritional supplements including; Metagenics, Standard Process, Davinci and DC Labs. These nutritional supplements can supply your body with the vitamins, minerals and phytonutrients it needs to function at its highest level.
If you choose, you can take your body to the next level with preventative wellness care. This is a phase of care where you are no longer in pain but want to maintain wellness through regular chiropractic adjustments. Dr. Russ compares this to regular dental checkups that prevent tooth decay and gum disease or regular oil changes on your vehicle to prevent major engine damage. Regular chiropractic adjustments, good eating habits, nutritional supplementation and exercise can all help your body function at its peak and help prevent future pain and disease.
EXERCISES FOR HEALTHY LIVING
It’s no secret, stretching and strengthening exercises can help maintain a healthy lifestyle. Dr. Russ can provide you with exercises to help you feel stronger, have increased flexibility and feel better.
Automobile accidents whether large or small can cause serious damage to your body. Common symptoms include neck, back, and headache pain and stiffness. You may also notice pain and stiffness in your shoulders, wrists and other extremities. Many people feel immediate pain following an automobile accident, however it is not uncommon that pain and stiffness doesn’t show up until days or weeks following the accident. That is why it is so important to be evaluated as soon as possible following an accident even if you don’t have immediate pain so that you don’t suffer with long term symptoms in the future. Many people have anxiety following an automobile accident, but be assured that we are here to help you through these difficult times. Our clinic is well trained and experienced in helping you with all aspects of your accident. Dr. Russ has over 20 years of experience treating patients who have had injuries from automobile accidents. We have onsite X-ray available and we also work with neurologists, orthopedic surgeons, physical therapists, and massage therapists to get you the help you deserve.
We are committed to helping patients live happy and healthy through natural chiropractic care and to teach patients how to be proactive in maintaining optimal health throughout their entire lives.
Dr. Russ has a bachelor of science degree in human biology and earned his doctorate in chiropractic from Northwestern Health Sciences University in 1994
In 1996, he established Bear Town Chiropractic Clinic to provide outstanding, personalized chiropractic care to individuals and families in the northeastern metro area of the Twin Cities.
Dr. Russ is dedicated to staying up-to-date on the latest approaches to chiropractic care and is passionate about helping people feel better so they can live their lives to the fullest.
Dr. Russ is happily married and has two teenage children. When not in the office Dr. Russ enjoys spending time with his family, going to the cabin, biking, fishing, hunting, and gardening.
“I’ve been a patient of Dr. Russ for approximately 20 years. I can’t imagine life without chiropractic treatments.
I learned a long time ago that regular chiropractic visits, stretching and light exercise keeps me stronger and less prone for strains.
Pain free is the way to be!
I feel completely confident and comfortable with Russ and his staff. They’re wonderful people.”
“I have been a patient of Dr. Russ over the last couple of years.Because of the his treatments, I was able to continue to go into work most days. He has given my life back. He always makes you feel like you are the only person he treats, greeting you with a smile and a friendly hello. I always feel better after a treatment with him…and DeeDee and Debbie are so kind and caring. I highly recommend him for your chiropractic needs. Thanks Russ!”
“I have been coming here for years and years. He extremely knowledgeable about where the troubled spots are and how to target them! I would highly recommend him!!”
“Thank you so much Dr. Russ because you help my husband neck injuries and now he is so well and energetic !!”
“Wow! I don’t know how to explain this but Dr. Russ is Awesome!! Thank you for helping me to recover in my car accident injuries and my muscle pain are all gone now..Thanks Dr. Russ”